The Classroom

Here is where the online live classes take place; please join the class via the link below.

Topic: Foot Fundamentals
Time: Thursday 7:45 – 8:30am

Join Zoom Meeting
https://us05web.zoom.us/j/8938722344?pwd=UkdlaGZQVkhRU3E0cVZNNTF3LzlxQT09

Meeting ID: 893 872 2344
Passcode: h29K1A

Week 1 – Hinge 101

Week 2 – Hamstring 101

Week 3 – Reaching

Week 4 – Calf 101

Week 5 – Core

Week 6 – Ankle Sprain Early -Mid Stage

Week 7 – Hip Mobility

Week 8 – The Kinetic Chain

Week 9 – Breathing Exercises

Week 10 – Neuromuscular Strength for Runners

Week 11 – Metronome Madness

Week 12 – Pelvic Mobility

Week 13 – Foot Magic – Pronation and Supination

Week 14 – Improve your running technique

Week 15 – Cross sling connection

Week 16

Week 17

Week 18

Week 19

Week 20

Week 21

Week 22

Week 23

Week 24

Week 25

Week 26

Week 27

Week 28

Week 29

Week 30

Week 31

Week 32

Week 33 – Achilles Part 1 – Foot Mobility

Week 34 – Achilles Part 2 – Strength

Week 35 – Achilles Part 3 – Introduction to Plyometrics

Week 36 – End Stage Rehab for achilles Tendon Pain

Week 37 – Restore the Knee Week 1 – Mobility

Week 38 – Restore The Knee Week 2 – Find the Foot

Week 39 – Restore The Knee Week 3 – Co-Contractions

Week 40 – Restore The Knee Week 4 – Cross sling plyometrics

Week 41 – Total Spinal Mobility

Week 42: Lower back for Runners

Week 43: Back to Basics for Runners

Week 44: Movement for Running

Week 45: Abductor / Adductor Strengthening

Week 46: Quadzilla: Co-contractions with the quad and glute

Week 47: Runners High (HIIT Session)

Week 48: Twelve Days of Fitness

Week 49: Back To Basics – Find the Foot

Week 50: Floating Heel – Mid foot Mobility

Week 51: The Foot, Knee and Hip connection

Week 52: Obturator Oblivion

Week 53: Skwatz

Week 54: Band Bonanza

Week 55: Hip De-grease

Week 56: Hamstring Hell

Week 57: The Nitric oxide workout

Week 58: Running Ready – Quads and Glutes

Week 59: Running Ready – Calves

Week 60: Holiday Heat

Week 61: Mountain Legs

Week 62: Mountain Legs (Part Deux)

Week 63: Mountan Legs (The Final Summit)

Week 64: Back to Basics – Whole leg work out

Week 65: Return to Unlace The Brace

Week 66: The Hips don’t Lie

Week 67: Belts, Balls and Rolling

Week 68: E.M.O.M – Legs

Week 69: E.M.O.M – Calves, Quads and Glutes.

Week 70: The Euros – Circuit

Week 71: Matchday Mobility

Week 72: R.A.I.L – Hamstring

Week 73: R.A.I.L – Quadriceps

Week 74: R.A.I.L – Calf

Week 75: R.A.I.L – Glutes

Week 76: Co-Contractions 2 Quad and Glute

Week 77: Working From Home Single leg Balance

Week 78: Posterior chain Mobility

Week 79: Back Mobility For Running

Week 80: Strength For running

Week 81: Strength For Running Part 2

Week 82: Thoracic and Shoulder Mobility

Week 83: Shin Splint Pain Success

Week 84: SIJ / Sciatica / Stiffness

Week 85: Hip Band Pump

Week 86: Foot Fun

Week 87: Hip Lock

Week 88: Halloween Howling

Week 89: Running from Injury

Week 90: Hips and Hamstring General

Week 91: Knee Sandwich

Week 92: Pumped up Knees

Week 93: Plantar Fascia Protocol

Week 94: Christmas Cracker