Here is where the online live classes take place; please join the class via the link below.
Topic: Foot Fundamentals
Time: Thursday 7:45 – 8:30am
Join Zoom Meeting
https://us05web.zoom.us/j/8938722344?pwd=UkdlaGZQVkhRU3E0cVZNNTF3LzlxQT09
Meeting ID: 893 872 2344
Passcode: h29K1A
Week 70: The Euros – Circuit
Week 71: Matchday Mobility
Week 72: R.A.I.L – Hamstring
Week 73: R.A.I.L – Quadriceps
Week 74: R.A.I.L – Calf
Week 75: R.A.I.L – Glutes
Week 76: Co-Contractions 2 Quad and Glute
Week 77: Working From Home Single leg Balance
Week 78: Posterior chain Mobility
Week 79: Back Mobility For Running
Week 80: Strength For running
Week 81: Strength For Running Part 2
Week 82: Thoracic and Shoulder Mobility
Week 83: Shin Splint Pain Success
Week 84: SIJ / Sciatica / Stiffness
Week 85: Hip Band Pump
Week 86: Foot Fun
Week 87: Hip Lock
Week 88: Halloween Howling
Week 89: Running from Injury
Week 90: Hips and Hamstring General
Week 91: Knee Sandwich
Week 92: Pumped up Knees
Week 93: Plantar Fascia Protocol
Week 94: Christmas Cracker
Week 95: Taster Session
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