Osteoarthritis and Running : myths and recommendations
I am recently in the midst of completing the “Running Symposium” held in Australia – the […]
The Anatomy of a Running Injury
We all suffer a setback at some point. It had to happen sooner or later… I […]
Marathon Spotlight- Graham Moar
The marathon spotlight this week is a local runner who has recently smashed his PB over […]
Book Review – The Brave Athlete (Calm the F@ck Down and Rise to the Occasion)
Book Title – The Brave Athlete : (Calm the F@ck down and Rise to the Occasion) […]
Marathon Spotlight – Virginia Cryle
The latest #marathonspotlight comes from Virginia Cryle. I met Virginia through school and our love of […]
Marathon Spotlight – Elizabeth Kerr
This #mothersday themed #marathonspotlight comes from the wonderfully inspiring Elizabeth Kerr. After reading this it genuinely […]
Marathon Spotlight – Alan Brown
This #marathonspotlight comes from the man known as “Grandad Muzungo” Mr Alan Brown. Alan is another […]