Running is a great form of exercise that provides many physical and mental health benefits. However, to[…]

The purpose of this blog is to explore the impact that climate (particularly temperature, humidity, and radiation)[…]

The Formartine 12 hr Ultra

Find a job that you like and you won’t work a day for the rest of your[…]

In all the reading I have done around ultra running, one thing stands out. Have a strong[…]

I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]

We all suffer a setback at some point. It had to happen sooner or later… I mean[…]

  I wrote previously, after London Marathon about doing some soul searching to find the magic formula[…]

Enjoy trail running around Aberdeen but not sure where to go?  I list my favourite five routes[…]

Marie took time out of her busy schedule planning for her 6 major marathons. Marie gives an[…]