The Physiorun Hub

Stone cairn on a rocky moorland hillside.

Classroom 2023 Week 41- 48

Week 41 – Total Spinal Care for running Week 42 – Back strength for running Week 43[…]

Three runners viewed from behind running across a grassy field.

Classroom 2023 Week 21-40

Week 21: Reclaim your Movement – Back to Basics Week 22: Bodyweight training Week 23: Shoulder mobility[…]

Silhouettes of marathon runners against a sunset sky.

Classroom 2023 week 1-20

Week 1: The Hinge Week 2 : Hamstring 101 Week 3: Reaching ( Balance, Glute strength) Week[…]

Aerial view of snow-capped mountain peaks.

Classroom 2025 1-20

Oct 16th – Arm-ageddon Oct 9th – Lower Limb Loading Oct 2nd – Plantar Fascia Care Sept[…]

Close-up of a foot and ankle wrapped in pink ribbon on grass

Week 3: Footwear and Plyometrics – Your Achilles’ Best Friends

Welcome back to Week 3 of our Achilles Resilience series, a journey towards stronger, healthier Achilles tendons.[…]

Anatomical diagram of Achilles tendonitis, showing inflammation caused by straining or tearing of the tendon fibers.

Week 2: Strengthening and Flexibility – Building Achilles Resilience

Understanding the Science Behind Eccentric Exercises, Load Management, and Aging Effects Introduction: Welcome back to Week 2[…]