The Physiorun Hub
Week 3: Stop Stretching Your IT Band — Do This Instead
A running strength class for ITBS — build the hip control and lateral strength that actually fixes
Week 1: No Quads, No Party
A running strength class for stronger legs, better knee control and more durable miles.
Classroom 2025 21-40
June 12th – Can’t go Wrong Getting Strong June 5th – Jump Around Enjoyed this? There’s a[…]
The Classroom Classes 2024 : Week 90 – 95
Week 90: Hips and Hamstring General Week 91: Knee Sandwich Week 92: Pumped up Knees Week 93:[…]
Classroom 2024 70-89
Week 70: The Europeans Week 71: Week 72: Rail Hamstring Week 73: RAIL Quadriceps Week 74: RAIL[…]
Classroom 2024 Week :70-89
Week 70: The Euros – Workout Week 71: Match Day Mobility Week 72: Rail Hamstring Week 73:[…]
Classroom 2024 Weeks 49-69
Week 49: Back to Basics – Find the Foot Week 50: – Mid foot mobility – Floating[…]
Classroom 2023 Week 41- 48
Week 41 – Total Spinal Care for running Week 42 – Back strength for running Week 43[…]
Classroom 2023 Week 21-40
Week 21: Reclaim your Movement – Back to Basics Week 22: Bodyweight training Week 23: Shoulder mobility[…]