The Physiorun Hub

The Sheikh Zayed Grand Mosque in Abu Dhabi, viewed from a distance with white domes and minarets against a blue sky.

Classroom 2024 70-89

Week 70: The Europeans Week 71: Week 72: Rail Hamstring Week 73: RAIL Quadriceps Week 74: RAIL[…]

Black-and-white cover portrait of a bearded runner with an anatomical muscle overlay graphic, with the title "Classroom 2024 Week 70-89" in bold white text.

Classroom 2024 Week :70-89

Week 70: The Euros – Workout Week 71: Match Day Mobility Week 72: Rail Hamstring Week 73:[…]

Black-and-white cover photo of a runner pointing forward from a mountain summit, with the title "Classroom 2024 Weeks 49-69" in bold white text.

Classroom 2024 Weeks 49-69

Week 49: Back to Basics – Find the Foot Week 50: – Mid foot mobility – Floating[…]

Stone cairn on a rocky moorland hillside.

Classroom 2023 Week 41- 48

Week 41 – Total Spinal Care for running Week 42 – Back strength for running Week 43[…]

Three runners viewed from behind running across a grassy field.

Classroom 2023 Week 21-40

Week 21: Reclaim your Movement – Back to Basics Week 22: Bodyweight training Week 23: Shoulder mobility[…]

Silhouettes of marathon runners against a sunset sky.

Classroom 2023 week 1-20

Week 1: The Hinge Week 2 : Hamstring 101 Week 3: Reaching ( Balance, Glute strength) Week[…]

Aerial view of snow-capped mountain peaks.

Classroom 2025 1-20

Oct 16th – Arm-ageddon Oct 9th – Lower Limb Loading Oct 2nd – Plantar Fascia Care Sept[…]

Close-up of a foot and ankle wrapped in pink ribbon on grass

Week 3: Footwear and Plyometrics – Your Achilles’ Best Friends

Welcome back to Week 3 of our Achilles Resilience series, a journey towards stronger, healthier Achilles tendons.[…]

Anatomical diagram of Achilles tendonitis, showing inflammation caused by straining or tearing of the tendon fibers.

Week 2: Strengthening and Flexibility – Building Achilles Resilience

Understanding the Science Behind Eccentric Exercises, Load Management, and Aging Effects Introduction: Welcome back to Week 2[…]