Here you can find all the previous episodes of the monthly newsletter that is sent out to the mailing list. It summarises what’s new to me in the world of running. Explore the back copies for hints and tips for all.
Episode 1 – Welcome
Episode 2 – Because your running matters to me
Episode 3 – The Physiorun Process
Episode 4 – parkrun, core and why running is rehab
Episode 5 – Robbie Simpson – Tapering Tips
Episode 6 – Free Foot Class / Podcast recommendation
Episode 7 – Sam Sommers Free Strengthening Program
Episode 8 – Free Borg Scale
Episode 9 – What I learned from Sir Clive Woodward
Episode 10 – Fettereso Marathon
Episode 11 – The Anglo Celtic Plate
Episode 12 – How Far Can You Run?
Bonus– Running Shoes
Bonus – Does your feet let you down