Over the past few months, PhysioRun has quietly grown from “a few calculators” into a full toolkit: a Runner Profile, a Capacity Tracker, a Symptom Checker, a Recovery Planner, a Running Readiness Score, and a proper Search. If you’ve been wondering which one to open when, this is the post to bookmark.
Start here: your Runner Profile
Runner Profile Free
Everything else on the Hub reads from this. It’s where your training history, injury notes, and goals live, and it’s what makes the other tools personal rather than generic. If you’ve not filled yours in yet, start here before anything else.
Match your situation to the right tool
Rather than list every feature, here’s the Hub organised the way you’d actually think about it — “what’s going on with me right now?”
“Something feels off” Free
Start with the Symptom Checker. Tell it where it hurts and how it behaves, and it points you toward likely causes and whether it’s a “keep an eye on it” or a “see someone” situation.
“Am I actually ready to train today?” Pro members
The Running Readiness Score pulls together recent training load, sleep, soreness and stress into a single daily number, so you’re not guessing whether today is a green-light or a rest day.
“I’m coming back from injury” Free preview · Pro full plan
The Recovery Planner builds a staged return-to-running plan around your specific injury. The free version gives you the framework and early stages; the Pro version unlocks the full progressive plan through to full training.
“Am I doing too much, too soon?” Pro members
The Capacity Tracker logs your weekly training load over time and flags when it’s climbing faster than your body can adapt to — the single biggest predictor of overuse injury.
“I’m planning pace, zones, or a race” Free
Three calculators cover this: the Pace Calculator for splits and target paces, the Training Zones Calculator for heart-rate/effort zones, and the Race Time Predictor for forecasting a finish time off a recent result.
Pace Calculator → | Training Zones → | Race Time Predictor →
“I want to understand the why, not just the what” Free & Pro content
The Classroom is where the teaching happens — short lessons behind the tools, from load management basics to specific injury mechanics, for when you want more than a number on a screen.
“I need to speak to an actual person” Free
Sometimes a tool isn’t enough. Trainer Finder helps you locate a physio or run coach in the PhysioRun network when it’s time to hand things over to a professional.
“I know it’s on here somewhere, I just can’t find it” Free
Search now works properly. Type a symptom, a tool name, or a topic and it’ll surface the right page — no more scrolling menus.
How it all connects
- Set up your Runner Profile once — it feeds every other tool.
- Check your Readiness Score before a session to decide if today’s a training day.
- If something hurts, run it through the Symptom Checker first.
- Injured or returning? Follow the Recovery Planner‘s staged plan.
- Log your sessions in the Capacity Tracker so your training load stays sensible.
- Use the calculators when you’re planning paces or a specific race.
- Dig into the Classroom when you want the reasoning behind any of it.
- Can’t find something, or need a human? Search or the Trainer Finder has you covered.
That’s the whole Hub, in one place.
Explore Pro Tools →
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