Hydration is crucial for ultramarathon runners, both during and after the race. Ensuring you’re adequately hydrated can help maintain performance, speed up recovery, and prevent serious health issues. Here are the top five tips to keep in mind for effective rehydration:
1. Not Drinking Enough After a Workout
One of the most common mistakes is underestimating your post-race hydration needs. While it’s easy to focus on staying hydrated during the race, ensuring you rehydrate properly afterward is equally important. Aim to take in 125% to 150% of the fluid volume lost during your exercise. This helps offset urine losses and ensures your body is truly rehydrated.
**How to Calculate Fluid Needs After a Workout:**
Weigh yourself before and after your workout……
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