Creatine Monohydrate: A Game-Changer for Runners

Introduction

As runners strive to optimise their performance, they often explore various supplements to enhance endurance, strength, and recovery. One such supplement that has gained considerable attention is creatine monohydrate. Primarily known for its benefits in the realm of strength and power sports, creatine monohydrate also holds promising advantages for runners. In this article, we will delve into the world of creatine monohydrate and explore how it can benefit runners, drawing insights from the work of Bob Seebohar, a renowned sports dietitian and exercise physiologist. Bob was recently on a podcast I listened to and really enjoyed. The podcast Trail Runner Nation hosted Bob Seebohar and posed the questions – what, why, when, and where should I put creatine in my routine. I have tried to summarise below……