Your recovery toolkit just got a lot more connected
Over the last few days we’ve quietly rebuilt the guts of the Hub — not as a pile of separate gadgets, but as a system that follows you from “something feels off” through to a plan and a way to track it. Here’s what’s new, what it’s for, and how to actually use it.
Symptom Checker
A short, structured quiz — where it hurts, when it bothers you most, plus a safety check for anything that shouldn’t wait. Four steps to a shortlist of likely injuries: not a diagnosis, but a sensible starting point.
Running Readiness Score
The same signals sports scientists use to monitor athlete readiness — HRV trends and session RPE — boiled down to a plain traffic light: green, amber, or red.
Recovery Planner
Criteria-based, phase-by-phase timelines — not just “rest six weeks” — for over 50 common running injuries, each with the goals and milestones that mark readiness to move on.
Runner Profile
Who you are as a runner and what’s true right now — training age, mileage, race goals, current injury. Pick your current injury from the new dropdown and a “Recommended for you” panel appears instantly.
How it all connects
Along the way, check your Running Readiness Score before key sessions to judge whether today’s the day to push or the day to back off.
Start free with the Readiness Score or four open injury timelines — no login needed. Unlock the Symptom Checker, your Runner Profile, and the full 50+ injury library with Physiorun Pro.
As always: these tools are for guidance, not diagnosis. If something persists or worsens, get it properly assessed.
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