Classroom 2024 Weeks 49-69

Week 49: Back to Basics – Find the Foot

Week 50: – Mid foot mobility – Floating Heel

Week 51 : The Foot Knee and Hip Connection

Week 52 : Obturator Oblivian ( Abductor / Adductor)

Week 53 : Skwatz ( Knees and Glutes)

Week 54: Band Bonanza ( Lower limb general)

Week 55 : Hip Degrease ( Hip mobility)

Week 56 : Hamstring Hell

Week 57 : Nitric Oxide Workout (Fast, Frantic movement-based)

Week 58 : Running Ready – Quads / Glutes

Week 59 : Running Ready Calves

Week 60 : Holiday Heat ( General lower limb)

Week 61 : Mountain Legs – Part 1

Week 62 : Mountain Legs Part 2

Week 63 : Mountain Legs Part 3

Week 64 : Back To basics – Foot

Week 65 : Return to Unlace The Brace – Feet

Week 66 : – Hips Don’t Lie

Week 67 : -Belts, Balls, Rolling

Week 68 : – E.M.O.M Legs

Week 69 :- EMOM Calves, Quads and Glutes