Polarization training has gained popularity in recent years as a way to improve running performance. The concept behind polarization training is simple: it involves dividing your training into two main types of workouts – low-intensity and high-intensity – to achieve a specific training effect.
In running, polarization training involves running at either a very low intensity or a very high intensity, with little to no training at moderate intensity. The goal of this type of training is to improve endurance, speed, and overall performance by focusing on two specific training zones……
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