Arm-ageddon

Essential Shoulder and Thoracic Mobility

Week 4 – Connecting Arms to Knee for Restoration (Plyometrics)

Level Up Your Shoulder Mobility: Master Essential Exercises for Flexibility and Strength!

Unlocking the Power of Your Rib Cage: Dynamic Exercises for Improved Mobility and Core Strength

Reaching

Transform Your Day with this 30 Minute Guided Breathing Exercise Class

Isometric Supine Shoulder External Rotation #injuryprevention #mobility #physiorun

Side Lying Shoulder External rotation #injuryprevention #mobility

Side Lying Horizontal Abduction

Prone Shoulder Abduction Isometric

Shoulder Swimmers – ideal for shoulder stability – keep it slow and controlled through out

Shoulder Swimmer – I / Y /T

Shoulder Stability – 3 Point Kneeling

Shoulder Banded Abduction